Two fitness tests are available to members who apply for NLOP inclusion for the season ahead. The traditional bleep test is outlined with the level each member must attain, and a new fitness test “12 minute challenge” with, again levels members must attain to pass.

An applicant only has to undertake and pass one fitness test.

Male

Under 30yrs – 86 Laps

30-40yrs – 86 Laps

40-50yrs – 76 Laps

Over 50yrs – 66 Laps

Female

Under 30yrs – 56 Laps

30-40yrs – 56 Laps

40-50yrs – 56 Laps

Over 50yrs – 56 Laps

Male

Under 30yrs – 2700 Meters

30-40yrs – 2500 Meters

40-50yrs – 2300 Meters

Over 50yrs – 2100 Meters

Female

Under 30yrs – 2600 Meters

30-40yrs – 2400 Meters

40-50yrs – 2200 Meters

Over 50yrs – 2000 Meters

Please login to download the Official Physical Fitness Test for Referees

"Recruiting, Developing & Retaining referees for current and future basketball needs in Ireland"

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